Vitamin B3 (Niacin): Vitamin-B3 promotes scalp circulation, thus preventing hair loss. Good sources of vitamin-B3 are meat, fish, wheat germ and chicken. Taking a B3 supplement will also help prevent hair loss.

Vitamin B5 (Pantothenic Acid): B5 prevents hair graying and stops the progression of hair loss. It is also very important for the health of the scalp. Foods rich in B5 comprise egg yolks, milk, meat, potatoes and whole grain cereals.

Vitamin B6 (Pyridoxine): B6 not only helps prevent hair loss but is also a source of melanin which gives hair its color. The foods rich in B6 are egg yolks, vegetables, meat and whole grains. Remember, Pyridoxine should be taken in small dosages because overdose may lead to uneasiness.

Vitamin B7 (Biotin): B7 helps in the yield of keratin, which prevents hair-loss and hair graying. Eating foods rich in B7 or taking B7 supplements is good for hair growth. Foods rich in vitamin B7 are egg yolks, brewer’s yeast, milk, bulgur, whole grains, oats, brown rice, walnuts, green peas and soybean.

Vitamin B8 (Inositol): B8 is very important for hair growth as it keeps hair follicles healthy. A scantness of this may lead to hair loss. Good sources of Vitamin-B8 comprise brewer’s yeast, citrus fruits and whole grain cereals.

Vitamin B12: B12 is important for wholesome hair regrowth and it also helps prevent hair-loss. Foods rich in vitamin-B12 comprise milk, eggs, chicken, meat and fish.

C

Vitamin C improves scalp circulation. It maintains the capillaries that carry nutrients and blood to the roots of the follicles, thereby helping stimulate wholesome hair growth. Vitamin-C also promotes collagen yield and helps in the absorption of other nutrients needed for wholesome hair growth. Foods rich in vitamin-C comprise potatoes, tomatoes, citrus fruits, pineapple, dark green vegetables and strawberries.

D

Vitamin D helps your scalp at the genetic level. The nearnessy of this vitamin categorically triggers those genes that encourage allowable hair growth. Losing or lacking these genes will cause hair loss problems. Good sources of D are tuna, cod-liver oil, egg, cheese, milk, margarine and sardines.

E

Vitamin E supports a wholesome scalp by helping to growth the oxygen supplied through the blood. Apart from preventing hair loss it also prevents hair graying. Foods rich in E comprise broccoli, spinach, dried beans, soybeans, eggs, wheat germ, green leafy vegetables and vegetable oils.

These are some of the vitamins that prevent hair-loss. But always remember that vitamins should be taken in a safe bet limit and not more than the stated dosage. Overdose of safe bet vitamins may be dangerous. Therefore, it’s better to consult your physician before taking them.